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Posted 5 month(s) ago by Mia Reed

76 views, 0 comments

Meditation is the practice of focusing your attention to help you feel calm and give you a clear awareness about your life. Eastern phi...

Posted 1 year(s) ago by KellyMcIntyre

Category: Stress Management

292 views, 0 comments

Posted 1 year(s) ago by KellyMcIntyre

Category: Stress Management

254 views, 1 comments

I live between the Dominican Republic and Canada and right now I am in Canada working and to be completely honest, the frigid ...

Posted 1 year(s) ago by KellyMcIntyre

Category: Stress Management

171 views, 0 comments

"Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away." -- Barbara ...

Posted 1 year(s) ago by PennieHawks

Category: Stress Management

181 views, 0 comments

A lot of people are on overload and headed for a crash. Consider these statistics: People now sleep 2&f...

Posted 1 year(s) ago by KellyMcIntyre

Category: Stress Management

171 views, 0 comments

"Celebrate what you want to see more of." -- Thomas J. Peters I like to plan! I l...

Posted 1 year(s) ago by Dave

Category: Stress Management

217 views, 0 comments

Imagine a system that will never let you forget a birthday again. Imagine a way to send an unexpected card everyday to your clients. I...

Posted 1 year(s) ago by KellyMcIntyre

Category: Stress Management

147 views, 0 comments

Check in with yourself Sit quietly for a moment. Hear your breath. Is it fast and shallow? Consciousl...

Posted 1 year(s) ago by KellyMcIntyre

Category: Stress Management

157 views, 0 comments

Take a break - you will be better for it! Well, I knew it was time to take a break when I noticed my first grey hair....

Posted 1 year(s) ago by KellyMcIntyre

Category: Stress Management

149 views, 0 comments

"What we see depends mainly on what we look for." -- John Lubbock Yes, it is true,...